Relief of muscle and bodybuilding diet

Relief of muscle and bodybuilding diet

To the relief of muscle. Affects two things. Firstly, the amount of subcutaneous fat, and secondly, the size, shape and condition of the muscle beneath. If the presence of the first without the second, you can look sporty, but not athletically.

If you have just come into the room and you do not have large, easily visible muscles, do not worry about the relief. First gain muscles. The fact that at the initial stage, the problem of simultaneous reduction of fat component and skeletal muscle hypertrophy is achievable. Human diet, first came to the gym, usually suffers from an excess of fat and carbs and not enough protein.

           

Correction power plus physical activity (which the person was not at all) are in themselves at an early stage can cause the mobilization of their own fat reserves. At this load, capable of initiating the synthesis of proteins and cause hypertrophy of muscle cells have not yet quite considerable and may provide this ration. However, later you will come to a completely natural phenomenon - at some point the processes of lipolysis (splitting) and fat synthesis (growth) muscles begin to compete with each other.

The main problem lies in the relief of muscle that muscle growth (anabolism) and decrease (catabolism) fat - this is the antithesis of the physiological processes that are in conflict with each other. Our body can not simultaneously be in both states. And do not believe in nothing. Who would you say it is not.

Power for the recruitment of muscle mass.

To gain muscle mass is only possible with sufficient caloric content and the presence of the required amount of protein and carbohydrates for growth. And get rid of the fat can only limit itself in calories and carbohydrates. If you'll seek the one and the other at the same time, most likely will not get anything.

Approx. You might say. And if I want to lose weight in only one part of the body (eg abdomen)? Is there appropriate exercise?

"Of course," - corresponds to the "instructor" and leads her to a training simulator for the press, while recommending to do the exercises in a large number of repetitions with small weights. Sound familiar?

This is an exercise for the stomach? YES! Lose weight if he out of it? NO! The fact that so-called problem areas, locations with the greatest number of subcutaneous and visceral fat - it places organism chosen as the most convenient for storage. This thighs, buttocks, hips, stomach. Why there? Yes, simply because, it is comfortable to wear fat (center of gravity), and it was there that important insulation body.

And the accumulation of fat, and the process of digestion - a process designed to provide a constant internal environment (homeostasis) in all conditions. One of the main ways of their regulation -with the help of hormones. These or other processes will be most active in those tissues in which the greatest number of receptors that can enter into contact with a molecule of a particular hormone. So, adipose tissue in the so-called problem areas with the highest number of receptors responsible for lipogenesis (fat cell construction), and the lowest - for lipolysis (splitting them).

This ratio will be maintained regardless of the order in which specific muscle groups, there is a need for additional energy. Therefore, the only thing you will achieve with a grueling workout press - to develop strength endurance of the muscles. No direct connection with the fat accumulated by the body in this area is not, and therefore "point" fat burning in one place - is impossible. You can only lose weight at the same time in all locations.

How to train the muscles to dry out (Become shred).

Damn. But what you have to train to achieve relief of muscle? Want to open a terrible secret? And in any way! Any weight training leads to muscle growth, not weight loss. You may have heard misleading "more weight and a small amount of reps - on weight, small weight and high reps - for relief." The truth will be that any number of repetitions - is the work on the ground. The key to the relief of muscle is only a limited calorie diet.

This misconception came from the observation of the drying process professionals. Who train in the offseason large weights and low reps, and in preparation for the competition are moving to a more gentle exercise and weight. However, the "light" weight with lots of reps is not the cause drying and its consequence. More precisely a consequence of reduced calorie food that forces "facilitate" training.