Titanium HANDS. RULES of growth muscle mass HAND

                         Titanium HANDS.  RULES of growth muscle mass HAND

• «You can not put a wheel from a truck on the" Volkswagen ". So where we can find hands with 50 cm with body weight of 150-pound? "What am I trying to say?

Besides that small groups (biceps and triceps) grow only in conjunction with a large (back, legs, chest).

Muscles like Arnold Schwarzenegger

How much would you not try to change the status quo, you will not work. Therefore neophytes gyms are often caused by experienced athletes smirk when they start indefinitely to train your biceps in the hope that it will be as great as that of Arnold Schwarzenegger.

• Train your biceps as intense as any other part of the body. Prefer basic movements, primarily with free weights. In each set of each exercise get to complete failure.

• Alternate exercises for biceps and triceps. So you get your hands titanium. If you do superseries two muscles at once. Start with biceps, triceps then. And not vice versa. Otherwise triceps will limit your strength in the curl.

What else is important for biceps?

• Your biceps will look longer and filling, if you pay due attention to the development of brachialis - muscles, passing under the biceps on the outer side of the arm. Basic exercises for the brachialis - barbell curls and reverse grip curls with dumbbells grip palms inward "Hammer" ("Hammer").

• The functions of the biceps is not only bending arm at the elbow, and supination - turn forearms outwards. Do not forget about this when working with dumbbells, if not stated otherwise, always try to lift the brush in the process committed a reversal from a neutral grip to supine.

• Between sets is very helpful to stretch the biceps, placing his hand as far as possible back and holding support. This technique will enhance blood circulation, increase nutrient delivery to the tissues, and accelerate leaching toxins from the muscles.

• Make the most difficult (basic) exercise at the beginning of the workout. Pumping can finalize hands.

• It is necessary to eliminate as much as possible from the work of all other muscles besides the target. This means that the weight of burdening should be - so that you can raise it only shortening biceps, for example. All exercises are performed in the same manner - slowly and under control. Aims to increase the weight. But not at the expense of losing the art.

• Do not take lightly to warm up sets to. This is a dangerous mistake - you can easily get injured.