HOW TO
SHOULDERS WIDER?
Often people make very common mistakes that do not professionals. In many
ways, this explains the significant difference in the width of the shoulders if
we compare the first and second. In this article we will discuss the most
typical mistakes that limit you in your development of your shoulders.
- • Try to regularly increase lifting the weight. After becoming stronger your Delta necessarily increase in volumes.
- • Work only with weights that allow you to make the whole approach in a very clean technology. Not cheating. Better to throw the dumbbell in take lighter.
- • Achieve a burning sensation in the target muscles in breeding hands on the sides. This is the best indicator of quality study deltas.
- • In lifting bar not unbend to the end of elbows in the upper position. Keep a constant tension in the delta, it will help to achieve faster burning.
- • In lifting bar and work with a pause at the top point of the amplitude. Hold for a second, further reducing muscle.
- • Shoulders - small muscles that are quickly restored. Therefore, the pause between sets, however, as between exercises should be minimal - up to 45 seconds. See constantly on the second hand of hours during the holidays. .
Just a couple of thoughts about the training of broad
shoulders
- • Your shoulders will seem visually wider, if you can reduce the amount of your waist. Be careful with the trapezius muscle, as their optically overdevelopment "narrows" shoulders.
- • For deltas can be used without fear of overtraining principles to increase the intensity. Such as drop sets, pre-fatigue supersets). This muscle group is very mobile and quickly restored.
- • Do more reps on the delta than other muscle groups. In mahah with 10 repetitions only the beginning. Usually it is about 10-15, although many may not be enough, and 20 repetitions.
- Train your shoulders to the back, or on a separate day. You can also train the rear of the delta along with back and front and side with the breast.
- • Start training deltas with dumbbell swings in the slope. So you warm up the shoulders heavy presses will not tire them. But also take care of the difficult growing back deltas.
- • Do not be afraid to do a lot of exercises for the shoulders. This group enjoys a high volume training
- • If you train chest and delta in one day, determined by the number of sets on the front beams, considering all the sets you have made on the chest as sets for front delts.
- • Do not train the delta front of the chest. This is guaranteed to reduce the result in all lifting bar chest. Universal, suitable for all absolutely recommendations for training and there can not be. Look for what is right for you.
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